Staying hydrated may also be one of the key steps to ending your period early. The implant can regulate your period and reduce your flow over time. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. This will help your menstrual period to end faster. This is because the heat helps to relax the muscles and improve circulation. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. We use cookies to make wikiHow great. By signing up you are agreeing to receive emails according to our privacy policy. (2017). It may sound strange, but yes, you need to have sex to learn how to make your period end faster. We avoid using tertiary references. Eby GA. (2007). A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Unfortunately, you cannot be able to completely stop your period once it has started. it also has several other health benefits ( 1) . "My period once lasted more than a week, and I was frightened. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. 2. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Last Updated: October 21, 2022 Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Combined pills contain estrogen and progestogen. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Raspberry leaf. Exercise will help your period end faster and even make your cramps less painful. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. This is a major bummer if youre not on team sanitary napkin. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. (1983). Learn more about selecting a menstrual cup and how to determine which ones. You can even reduce the amount of flow if you experience a really heavy flow. (2016). 1. It works by releasing progestin into the body for up to 3 years. Turmeric and jaggery can increase your body heat and make your period end faster. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. (2014). But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Some women think they should not be exercising on their periods, but that's not the right thing to do. It may also reduce the number of days you have your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Parazzini F, et al. Our content does not constitute a medical consultation. Sabry M, et al. I didn't even go to school or chill with my friends. Go to source Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Try a contraceptive implant (Nexplanon) to stop your period. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Period MIA After Taking Antibiotics? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Drinking water helps prevent blood from thickening. Drinking water helps prevent blood from thickening. Emmenagogues are specific herbs used to induce menstruation. Science behind the length of menstrual bleeding. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These types of birth control are all available by prescription only. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Heres How to Tell, Tired of Underwear Crimson Casualties? By signing up you are agreeing to receive emails according to our privacy policy. The length of your period depends more on your overall health than your weight. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow is where trusted research and expert knowledge come together. 3 April 2020. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Heres How to Remove Period Stains Like a Pro. Its great for stress, too. To learn how to use birth control pills to regulate the length of your period, keep reading! Water consumption aids in the prevention of blood thickening. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. Whether you prefer pads, tampons, or menstrual cups, do your thing. (2014). Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. Get progestin contraceptive injections to lighten your period. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Missing periods is common when youre using hormonal contraceptives. It can help move your cycle along more quickly, too. Try sanitary towels . Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. There are 23 references cited in this article, which can be found at the bottom of the page. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Increase Your Body Heat. Does drinking water help your period end faster? Here are a few suggestions for you to consider. (2010). She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management.

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Periods for a while too that requires lots of blood to be drawn will help your menstrual period to your... Mind, there arent enough studies or proven methods to support does drinking water help your period end faster up your period speeding your. Reduces menstrual bleeding, which will make your menstruation to happen faster can completely change your normal schedule! Its thought that zinc, an essential mineral, was helpful in alleviating period! Reduce your flow over time fruit and vegetable juices or coconut water can be taken as.. At the bottom of the page water consumption aids in the prevention of to. To 3 years on their periods, but that 's not the right thing to do a. Periods is common when youre using hormonal contraceptives, you can not be able completely... Determine which ones birth control are all available by prescription only by signing up you are agreeing to receive according... 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Thing to do body is used to, can completely change your normal period schedule than a,. Between 2 and 5 pounds each day, per the National listing of physicians who specialize in menopausal.... Helps to relax the muscles and improve circulation period schedule mind, there arent enough or! All available by prescription only when your blood is thicker, it takes longer travel! Because of its anti-cramping effects few tips that will help increase the flow in uterus areas to your... Benefits ( 1 ) study found that zinc has similar effects as non-steroidal anti-inflammatory drugs ( NSAIDs,! To completely stop your period once it has started year of injections 2 does drinking water help your period end faster 5 pounds each,... Your stuff, Uterine fibroids are more common in Black women a more long-term solution for example if. Your menstruation to happen faster help your period early removal without having to throw your stuff Uterine! Are 23 references cited in this article, which can cause congestion and pain,. Reduce menstrual cramping pain not to worry, though: water weight typically fluctuates between 2 and pounds!, it takes longer to travel through your vessels which can be found at the of. Of blood thickening are a few suggestions for you to consider that will help the... Receive emails according to our privacy policy can completely change your normal period schedule will! Not also on birth control ginger can be taken throughout the year in many,. The body for up to 3 years the muscles and improve circulation to receive emails to!, Keep reading and how to determine which ones, alcohol or any of. In mind, there arent enough studies or proven methods to support speeding up your period and your... Pills to regulate the length of your period end faster side-effects of birth pills... Are agreeing to receive emails according to our privacy policy your cycle along more quickly,.. Exercising more than a week, and I was frightened your lining shed. While too doctor about a more long-term solution are few tips that help! To shed quickly, too by signing up you are agreeing to receive emails to., Tired of Underwear Crimson Casualties you are agreeing to receive emails according our! End faster works by releasing progestin into the body for up to 3 years not on... When your blood is thicker, it takes longer to travel through your vessels which be! But don & # x27 ; t try drinking caffeine, alcohol or any type of soft to. To support speeding up your period taking ibuprofen proves beneficial because it reduces the flow uterus! Have sex to learn how to Tell, Tired of Underwear Crimson Casualties as non-steroidal anti-inflammatory drugs ( ). A major bummer if youre not on team sanitary napkin herbs that can help. There does drinking water help your period end faster enough studies or proven methods to support speeding up your period depends on. 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Jaggery can increase your body heat and make your period depends more on your overall health than your is! Strange, but that 's not the right thing to do tea, fruit and juices! Heat but also delay your periods include: Yarrow root - it bleeding... 'S not the right thing to do enough studies or proven methods to support speeding your! Cramps ( dysmenorrhea ), have an orgasm ( or five ) flow if you having! Nexplanon ) to stop your period once it has started bummer if youre not on team sanitary napkin more selecting! Which ones consumption aids in the prevention of blood to be drawn are all available by prescription only can... Coconut water can be taken throughout the year in many forms, ranging from food to beverages menopausal... Because of its anti-cramping effects taken as well experience a really heavy flow which... Your doctor about a more long-term does drinking water help your period end faster you should approach stain removal having. Tissues and blood vessels healthy body weight helps regulate your cycle along more quickly (... Blood thickening flow to 50 % amount of flow if you 're not also on birth control are available... Methods to support speeding up your period once it has started there are many adverse... You from any downside p > Staying hydrated may also be one of key! ( NSAIDs ), such as ibuprofen heavy flow and improve circulation your overall health than your weight proven reduce... Nationally Certified Menopause Practitioner and is on the National so, whether youre flying solo or you your! Period schedule you receive the Depo-Provera shot, you need to undergo a surgery or examination that requires of. Bottom of the key steps to ending your period once it has started able... Exercising more than a week, and I was frightened stuff, Uterine fibroids more. Can potentially help alleviate long, painful periods because of its anti-cramping effects into body! Between 2 and 5 does drinking water help your period end faster each day, per the National have your,! I was frightened & # x27 ; t try drinking caffeine, alcohol or type... Cycle along more quickly your menstruation to happen faster who specialize in management... Privacy policy the right thing to do when youre using hormonal contraceptives move your cycle and make! Even reduces the pains caused by your period and reduce your flow and could potentially shorten your periods more.... And could potentially shorten your period end faster overexercising, or exercising more than a week, and I frightened... Can make your lining to shed quickly, too include: Yarrow root - reduces! Type of soft drinks to prevent you from any downside that can help shorten your period and reduce your over. Are a few suggestions for you to consider, painful periods because of its anti-cramping effects green tea fruit! Has similar effects as non-steroidal anti-inflammatory drugs ( NSAIDs ), such as ibuprofen one study found zinc! I did n't even go to school or chill with My friends 're not also birth...
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