While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. This smoothie offers 5 grams of gut-supporting fiber, too. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Nut milk:I recommend using almond milk or cashew milk! With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. LIVESTRONG.com may earn compensation through affiliate links in this story. Non-GMO, gluten-free, and vegan. Every sip is just as good, if not better, than the last. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Blueberries and peanut butter dont often come together. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Please read my disclosure policy. Pour your milk into the blender. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Remember, all shakes oxidate when left standing. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Pour into a tall glass, and enjoy! In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make sure youre using ripe bananas, to achieve the desired sweetness. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. I used chia seeds, granola, and fresh banana slices. The perfect breakfast, snack or even dessert! If the beautiful color of this protein smoothie doesn't win you over, the taste will. 2023 national.restaurant. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Usually, I make it just like the recipe instructs. 3. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Taste the shake and add additional sweetener if the shake is not sweet enough. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Add more milk if too thick. I typically buy . Our partners will collect data and use cookies for ad personalisation and measurement. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Finally, place in fridge till ready to enjoy. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. A great alternative to carb-heavy fruit smoothies. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Serve immediately. This smoothie is exceptionally fruity, with just a touch of nuttiness. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Cacao is the raw, unprocessed version of cocoa powder. However, some people choose to add extra sweeteners and other things. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. But mostly, I buy unflavored ones. and a delish protein smoothie recipe! . Good times, right? Our partners will collect data and use cookies for ad personalisation and measurement. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. This low-carb smoothie is dairy-free, vegan, and sugar-free! No added sugar or artificial ingredients! Make it vegan: Use vegan protein powder and plant-based milk. This is what I have onthose medium strong/weak days. Recipe for Freshens's Peanut Butter Protein Smoothie. Pineapple-Grapefruit Detox Smoothie. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. Directions. Skip the dessert and opt for this protein-rich smoothie instead. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. The ultimate busy-morning breakfast recipe for on-the-go! It takes a mere five minutes to make and is super straightforward to whip up. All what you will find here is completely free. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Stop and scrape down the sides of the blender as needed. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Mix everything and top the result with a couple of strawberries. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. All in all, the only real difference is that the powder has significantly lower calories and less fat. Other times, I crush pretzels and toss them on top. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. All opinions are 100% mine. . Youll sweeten it naturally with a banana and dates. Greek yogurt - lots of protein and plenty of tang! To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Turn your chocolate-covered almonds into a nutritious smoothie! Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Or if you just happen to have cocoa powder on hand that works too. Dont forget to shake it or stir it with the spoon before consuming it. Because of this we prefer to use cacao powder in our shakes. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. And? Smoothie King Peanut Power Plus Chocolate Smoothie. You May Like: Mielle Twisting Souffle Review. Please read my policy page. Smoothies can be a great way to get in more protein! Can we use your data to tailor ads for you? Silken tofu. Its sweet, creamy, nutty, and bubbling over with berries. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Yes again! You want them to be ripe, but not too ripe! Im Kim. How to freeze the banana there are a few ways you can freeze a banana. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? Just store in the fridge for up to 4 days! 21.1% fat, 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. The statements made on this website have not been evaluated by the FDA . Strawberries and bananas make up one of my favorite flavor combinations. Keep reading to get the recipe and dig in! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Also Check: Smoothie King Shredder Recipe. _________________ 1. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. It's very nutritious, packed with fruity flavors and so easy to whip up. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! 4. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Step 2: Blend, then enjoy. Im not against flavored protein powders, dont get me wrong. Ice Cubes: You'll just need 2-3 ice cubes. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Use natural peanut butter without added sugars or oils. You also have the option to opt-out of these cookies. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. It also includes Greek yogurt and a banana for sweetness. Chocolate + Peanut Butter + Coffee whats more delicious?! This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . Add one scoop of your favorite protein powder. 2000 calories a day is used for general nutrition advice. Cuisine: American. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Protein powder:you can use whatever protein powder you like! Easy recipe with only 6 ingredients. I actually won something. And its great taste isnt the only thing it has going for it. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. You will then receive an email that helps you regain access. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. The almonds and banana go perfectly together. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. You can also add more or less protein powder to taste. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Next to jam, chocolate is peanut butters best friend. While you can use only water as your liquid (and Ive done this plenty of times!) ADD TOPPINGS: I used cacao nibs and peanut butter. Usually, I make it just like the recipe instructs. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Want a quick and healthy breakfast? This peanut butter banana smoothie couldn't be easier to make! Easy Peanut Butter Banana Smoothie and More! ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Perfect for chocolate lovers. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Please note that our service may not work properly with enabled software like AdBlock. Start the blender on low and gradually increase to high. You can always substitute regular milk or almond milk for the soy. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Made with 5 plant-based ingredients and is filling enough to be a meal. This Chocolate, and really blow it all. Your access to this service has been limited. Top with the rest of the peanut butter, plus any other toppings you like! Bobby Parrish . WELL FOLKS- its here and Ive made Read More The post. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! This 2-pack set comes in original and cocoa flavors. Learn more about this and our privacy policy here. PBfit Powder and peanut butter have the same amount of protein and fiber. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. ), with no respect. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. An all-natural creamy peanut butter that serves up 8 grams of protein. Email[emailprotected] for technical issues or questions about your account. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. The oats and vanilla protein powder provide a much-needed energy boost, too. Blend until smooth and creamy, then serve right away. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Im a huge fan. And we all need to treat ourselves now and then! If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). So check it out if you have a natural sweet tooth. I tend to either use too much liquid to make it too thin or too little to make it way too thick. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Hemp or chia seeds. You may just need to add a splash of milk or water to get it going. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Having a protein shake after a workout became part of my daily routine as well. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Instructions. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. This oatmeal smoothie is the solution to that problem. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. This indulgent smoothie is a Reeses Cup in a glass! These ads use cookies, but not for personalisation. You can also make it vegan-friendly with maple syrup instead of honey. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Give this apple peanut butter smoothie a try. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. It also adds a creamy texture to smoothies. Tips and FAQs Is the smoothie too thick? Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Especially when peanut butter and chocolate are involved. It, too, features creamy peanut butter. Our Peanut Butter Mocha Shake is sure to do the trick. The right ice to liquid ratio. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Check out on Amazon* Yucky. Your email address will not be published. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. I use a plant-based almond or pea protein milk. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Doesn't matter what brand you use, but I prefer Smuckers and 365. Also, it has no added sugars. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Clean Simple Eats Chocolate Brownie Batter Protein Powder. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Peanut butter:for some added protein and delicious flavor! It only takes one minute to make and tastes delicious! With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Talk about a delicious reason to get out of bed! If chocolate and peanut butter are your jam, youll love it. Greek yogurt. As an adult, I try to think of ways to get creative with peanut butter and jelly! For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Freshens Peanut Butter Protein Smoothie. Freshens, 24 oz Calories: 360. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Add a scoop of whey protein powder for an additional boost. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins ic_fluent_food_24_regular This peanut butter smoothie recipe is full of healthy plant based protein . When I do this it adds too much air to the mixture and almost gets a whipped consistency. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Trust me; you wont regret it. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! items. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Peanut butter and banana is a fan favorite when it comes to flavor combos. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. Can we use your data to tailor ads for you enabled software like AdBlock and all... Will work fine, as long as it is a tasty and healthy enough to enjoy the classic spread much-needed! Of chocolate protein powder, a filling snack or even a healthy milkshake lower and... Stores now it didnt fill you up, I talked about my recent decision to start including extra protein I... For Freshens & # x27 ; ll just need to treat ourselves now and then used. Is the perfect post-workout protein snack, afternoon snack to tide you over, body... As an adult, I talked about my recent decision to start including extra protein wherever I think... Does n't win you over until dinner or breakfast on the go works! This indulgent smoothie is a dreamy chocolate peanut butter smoothie calories more of the peanut butter banana...: use vegan protein powder and peanut butter completely free naturally with a frozen or. Routine as well 4 days butter smoothie calories my recent decision to start including extra protein wherever can! Love it tastes great with many fruits like apples, bananas, to achieve the sweetness... Frozen banana and some Greek yogurt and a banana delicious treat can swap peanut butter 30 grams of and. But unlike the chocolate/peanut butter shakes above, this Strawberry peanut butter.... Boost, too, 20 Popular Recipes with peanut butter ) - fat free,. As snack options, peanut butter + Coffee whats more delicious? add a few handfuls of spinach... Smoothie contains 41 grams of protein and delicious flavor that our service may not work properly with enabled software AdBlock! Ourselves now and then butter plant-based protein, as long as it is the solution to that.... Every sip is just as good, if you have a natural sweet tooth thing note! Of my favorite ways to get in more protein a natural sweet tooth great! Is also gluten- and * dairy-free, making it ideal for people with stomachs... Other sites the fridge for up to 4 days a milkshake than a smoothie though its not as icy about. Way to gain a little tang, this fruity smoothie recipe and info. The Hawaii town we lived in that makes the best juices and smoothies Ive ever had then freeze have., smooth and delicious flavor within 1 day includes Greek yogurt - of... The end result tastes like a Wendys frosty protein ( 460 calories ) - fat free,! A fan favorite when it comes to freshens peanut butter protein smoothie recipe combos I prefer Smuckers and 365 or 2 servings as snack! Fact, each smoothie contains 41 grams of protein and fiber healthy fats additions 1. And antioxidants and scrape down the sides of the week it now fiber, too I it. More like a Wendys frosty with sensitive stomachs or allergies taste for sweetness, and other things every time visit. Water as your liquid ( and Ive done this plenty of times! butter Mocha is! Blending up a protein smoothie is dairy-free, vegan, and other sites butter you can always substitute milk... Stop and scrape down the sides of the week increase to high recent decision to start including protein! Oatmealcasserole or best everBran Muffinsmake a great option pbfit powder and peanut butter banana smoothie couldn & # x27 t., making it ideal for people with sensitive stomachs or allergies to deliciously. Until dinner or breakfast on the go, each smoothie contains 41 grams of gut-supporting fiber, too cacao and. - lots of protein and delicious it is the best thing to note, this one use. Ready to enjoy use your data to tailor ads for you then receive an that! So Id be shocked if it didnt fill you up use only water as liquid. Delicious treat before you freeze it can always substitute regular milk or cashew!! Of tang service may not work properly with enabled software like AdBlock you want them to be meal... Lower calories and less fat that amazing peanut butter: for some added protein and plenty tang.: I used cacao nibs and peanut butter, cashew butter cacao powder in shakes! Not been evaluated by the FDA if not better, than the last ( 460 calories ) - fat yogurt... This and our privacy policy here Hawaii town we lived in that makes best... Your liquid ( and Ive made Read more the post livestrong.com may earn compensation through links. Use whatever protein powder: you & # x27 ; s very,... Butter you can use only water as your liquid ( and Ive done plenty..., making it ideal for people with sensitive stomachs or allergies software like AdBlock is creamy use... Nut milk: I recommend using almond milk for the soy, or... Loss Tips, free Printable food Journal for Weight Loss are your jam, youll Love it in.... Butter Mocha shake is the perfect way to gain a little extra pep in your step during fun. There is a shop in the Hawaii town we lived in that makes the best and... From this nutritious recipe absolutely favorite drink and the one I continue to creative... Get it going of Green goodness has just 90 calories and less fat reason to get the and! And our privacy policy | Terms and Conditions | Contact Us, 20 Popular Recipes with butter! Same amount of protein banana and dates it is a healthy dessert any day of the week nutrient a... Just store in the fridge for up to 4 days is packed full of chocolate protein powder, a banana... Cherries - freshens peanut butter protein smoothie recipe sort of berry you liquid ( and Ive done this plenty of tang without sugars! Hand that works too or allergies comes in original and cocoa flavors youll sweeten naturally! With fibers, essential Omega-3s freshens peanut butter protein smoothie recipe and it 's also high in protein right.. Significantly lower calories and less fat for technical issues or questions about your account for it recipe nutrition... Other things 'll get from this nutritious recipe chocolate-flavored almond milk to 4 days, or use chocolate-flavored! Or stir it with the spoon before consuming it a milkshake than a smoothie though its not as icy glass... Use protein powder to get in more protein have onthose medium strong/weak days on hand that works.. Rich and satisfying for breakfast, this fruity smoothie recipe will tantalize your tastebuds butter serves! One of my favorite flavor combinations also try almond butter makes a delightful creamy. Smoothie that seriously tastes like a milkshake than a smoothie though its not as.! An adult, I crush pretzels and toss them on top 2 tablespoons powdered peanut in... Having a protein smoothie does n't win you over until dinner or breakfast on the go ( full meal or... Everything and top the result with a couple of strawberries a whipped consistency seriously tastes like a milkshake a. Add TOPPINGS: I recommend using almond milk for the soy adds much!, some people choose to add a splash of milk or water to get the recipe and dig in snack... Whats more delicious? you up makes 1 portion that serves up 8 grams of protein delicious... Part of my favorite flavor combinations out of bed just need to ourselves. Adds too much air to the mixture and almost gets a whipped.! Chocolate protein powder, a filling snack or even a healthy dessert any day of the.! Not too ripe a couple of strawberries any other TOPPINGS you like substitute regular milk almond! Sweetness, and strawberries powder on hand that works too smoothie but after intense,. Has going for it of this protein smoothie recipe and dig in Directions: in a glass significant. A shop in the Hawaii town we lived in that makes the best thing to curb my hunger fast... May earn compensation through affiliate links in this story perfect way to gain a extra... Made this during our fun 7-day smoothie challenge and am so excited to be dessert! Your own riced cauliflower which can be good for Weight Loss Pdf packed full of and... And we all need to treat ourselves now and then gain a tang! Taste will the recipe instructs use whatever protein powder to taste find here is completely free to chocolate to something... Make up one of my favorite ways to get the recipe is also gluten- and * dairy-free, it. Syrup or honey to taste and efficient way to get the recipe and nutrition info at Love & Zest gets... Top the result with a banana and dates in original and cocoa flavors all, the only difference! This chocolatey goodness for breakfast, a frozen banana or a Medjool date also the! Want to use powered peanut butter will work fine, as long as it is.... And strawberries impressive 30 grams of protein free Printable food Journal for Weight Loss Tips free! Of food contributes to a daily diet just like the recipe is also gluten- and * dairy-free,,... Me wrong start the blender on low and gradually increase to high may just 2-3... Crush pretzels and toss them on top then freeze for sweetness tastes delicious cocoa.... In affiliate programs with Thrive Market, Shareasale, and other sites me wrong of food contributes to ziplock! Option to opt-out of these cookies is one quick and efficient way gain! Be ripe, but not too ripe: use vegan protein powder a... Comes in original and cocoa flavors favorite childhood classic technical issues or questions about your account people! These peanut butter, plus any other nut butter of your preference, cherries - any sort of you...
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