Exhale as you contract the abs to curl your hips and knees toward your chest, with only your hips coming off the mat as you curl. Latest sports news, for all pro sports, college sports, high school sports, and more. 
Read our, Try This 30-Minute Abs Workout to Increase Your Core Strength, 10 Lower Ab Exercises for a Stronger Core, How to Do an Abdominal Crunch: Proper Form, Variations, and Common Mistakes, 10 Best Warm-Up Exercises to Do Before You Work Out, How to Do the Bridge Exercise: Proper Form, Variations, and Common Mistakes, 9 Best Hamstring Exercises for Stronger Legs, 19 Bodyweight Exercises to Build Strength, How to Do a Plank: Proper Form, Variations, and Common Mistakes, The Best Exercises for Visible Abdominal Muscles, 10 Core Strengthening Exercises for Runners, Expert Wellness Picks and Advice to Your Inbox, Muscle activity in upper and lower rectus abdominus during abdominal exercises, Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women, Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial, Comparison of deep and superficial abdominal muscle activity between experienced Pilates and resistance exercise instructors and controls during stabilization exercise, Systematic review of core muscle activity during physical fitness exercises, Bend your legs at the knee and brace your abs to slowly raise your legs so the knees are directly over your hips and your lower legs are parallel to the floor (bent 90 degrees). 
This is the harder variation of floor reverse crunches which also focus on the lower abs but are much easier to do. WebType: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Intermediate 8.8 Average Reverse crunch Images Show female images and videos Reverse crunch Instructions Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. That said, if youre really looking for a challenge, try straightening the legs during a reverse crunch. Cable Reverse Crunch NY 10036. Variations: To take some of the workload off the hip flexors and shift it to the abdominal muscles make sure your feet arent restrained. Avoid these errors so you get the most out of this exercise while avoiding strain and possible injury. How to Do Vertical Leg Crunches Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Ab rollouts are a classic for a reason. Here, youll perform a crunch with your legs extended straight out. Alternatively, at the top of the crunch, try rotating to one side, twisting the legs, then alternate from side to side. Now, extend the legs and drive the feet straight up in the air lifting the hips up off the ground. The transverse abdominis, which are the deepest abdominal muscles, and the obliques, which run along the side of the torso. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Coachs Tip: Press your fingertips gently onto the sides of your head rather than gripping behind your neck or ears. If you think this workout is for you, read ahead to learn how to perform this exercise. By keeping your feet off the ground throughout the movement, the lower abs (and hip flexors) are much more involved. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Place a dumbbell or medicine ball between your feet. Its also using just your bodyweight, so you dont need any additional equipment. Its a bonus, not a substitute. How To Do Cable Reverse Crunch: Step By Step Guide, Benefits Of Cable Reverse Crunch With Rotation, 6 Barbell Upper Back Exercises to Strengthen and Sculpt Your Muscles, 6 Best Lower Back Exercises for Beginners, Resistance Band Pull ups: Boost Your Fitness Game, Best Elliptical Machine Under $500 For Home Use, 8 Best Recumbent Bikes For Seniors Our Top Recommendations, Best Workout App For Overweight Beginners, Best Fitness Trackers for Kids: Top Picks to Keep Your Little Ones Healthy, 6 Best Step Counter Watches for Accurate Fitness Tracking, 6 Best Fitness Trackers Without Subscription, 5 Highest Incline Treadmill Best Treadmill With The Highest Incline, Egyptian Lateral Raise: Mastering This Unique Shoulder Exercise for Improved Stability, Squats vs Leg Extensions: Comparing Benefits, Technique & Which Exercise to Choose. Update your location? 1996;77(12):1293-7. doi:10.1016/s0003-9993(96)90195-1, Koh HW, Cho SH, Kim CY. Perform each rep slowly. Hanging Knee Raises is another core exercise that puts a heavy emphasis on the lower abdominals. You wont be able to accidentally use your hip flexors to assist your abs here. Your feet should be flat on the floor and your arms should be straight near the side of your body. Bend your knees so that your feet are resting flat on the floor. Variations: With your body on an unstable surface (like a stability ball) you must brace through the transverse abdominus to stay balanced. It builds the lower part of your absa troublesome area for many peopleand places less stress on your back than traditional Crunches and Sit-ups. Step 4: Reverse movement back to Weighted Decline Crunch Instructions. How To Perform. Then, youll lift your limbs up until they form a V shape, with your hands and feet approaching each other above your torso. The Reverse Crunch. Crunches and sit-ups may have similar set-ups, but theyre not the same beast. STACK has the volleyball drills and workouts you need to take your game to the next level. We are constantly updating this site with new articles about all things related to fitness. Doing reverse crunches is perfect for targeting your lower ab muscles while standard crunches target your top and middle abs. Bend your knees and plant your feet hip-width apart. The caution about crunches is understandable if you only focus on this move, youre paying attention to your six pack muscles and risk neglecting to train your core from all angles. Weve found the best ab workouts you can do for free, the exercise thats better than squats at building your glutes, and the dumbbell workout with over 1.3 million views. Imagine your abs leading your chest and shoulders, which in turn lead your chin and neck, instead of the other way around. Crunches and sit-ups are similar movements that activate similar muscles. Aim for 15 to 20 toe taps per side. The crunch primarily and pretty exclusively targets this core muscle. These include the illiopsoas, tensor fasciae latae, quadriceps and adductors. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Start with two to three sets of eight to 10 reps. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. If you strained your neck, you could place your arms at your side. Reverse Crunches Sometimes, exercises are exactly what they sound like. Place your fingertips just above your ears with your elbows splayed wide, pulling them back toward the ground. If you are going slowly you should be able to stop, but if you lack the strength to go slow you might find yourself letting your body drop instead. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Connect a pulley cable to your ankle strap. Take a look at four other exercises you shouldn't be doing, and what to do instead. They require no equipment to do. This is the starting position. Become a Nike Member for the best products, inspiration and stories in sport. Transverse Abdominis. This causes the build-up of lactic acid that makes the muscles feel worked. Yes! Also, if you havent developed a strong foundation of core stability, youre better off focusing on that before integrating Reverse Crunches into your routine. One of the most common mistakes is lowering the knees too fast. WebTo do a standard crunch, begin by lying on your back with your knees bent and your feet on the ground. Heres How to Fix It. We check over 250 million products every day for the best prices, four other exercises you shouldn't be doing, exercise thats better than squats at building your glutes, dumbbell workout with over 1.3 million views, I did reverse crunches every day for a week, 7 gardening tools you didnt know you needed, Charge your iPhone faster using these two settings, 7 Hidden OnePlus features youve got to try, Your Android phone has a hidden feature that stops you from using too much data, What Dyson vacuum cleaner do you own? Unfortunately, ab exercises alone are not likely to sculpt a six-pack. BMC Sports Sci Med Rehabil. Next, position your hands behind your head and bring your knees towards your torso. Follow the steps below to perform the reverse crunch. Movements like the RKC plank, weighted plank, farmer's walk, pallof press, L-sit, and If you do not want to cable reverse crunch on the floor or do not have the right equipment, several variations are available. J Phys Ther Sci. Try 10 repetitions for three sets starting out and increase it as you get stronger. Theyre as close to a total body movement as an ab exercise can get with the core, shoulders, grip and even back all contributing to the movement. There are four primary muscles that make up the abdominal wall: The rectus abdominis runs vertically down the middle of your torso from the lower half of your rib cage to your pelvis. From the starting position, lower one leg with pointed toe until it taps the ground. Heres an example of what it looks like when you dont take your knees toward the ceiling before bringing them in: It just looks less effective, doesnt it? When you set up to perform crunches, slightly tuck your chin toward your chest. This is a very powerful advanced exercise working the rectusabdominisand the external obliques, the muscles at the sides of the abdominal area. When you can do three sets of 15 combined crunches you know your abs (andhip flexors) are in good shape. You can also try putting a medicine ball between your knees and squeezing the ball during the crunch. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement. She has written for several organizations and websites. WebThe reverse crunch is a core strengthening exercise which works the abdominals (particularly the lower abs), as well as the obliques. the lower legs are in a 90 degree angle to the thighs. Make sure to bring a mat and put it in front of the pulley machine. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. But there are slight differences. Integrating crunches into a broader core routine can be an important part of developing the core strength you need to support the rest of your training program. In the Reverse Crunch, your torso will remain on the floor and your feet will be elevated. Yep, the reverse crunch. Curl your torso up until your chest lifts off the floor. Be careful to slowly lower back down too, and avoid collapsing back onto the mat. Relax your shoulders. Paul Rogers is a personal trainer with experience in a wide range of sports, including track, triathlon, marathon, hockey, tennis, and baseball. Squeeze your right shoulder toward your left hip (and vice versa) with intention to trigger a similar muscle stimulus. 2015;11(3):161-168. doi:10.12965/jer.150203, Martuscello JM, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ, Mayer JM. If youd like to see more core movements, make sure to check out the Core Section of our Exercise Library. Read More How to Get the Smell out of Horse Stall MatsContinue, Read More 5 Best TVs for a Garage Gym (All Budgets)Continue, Read More Best Bumper Plates for a Garage Gym (Updated 2023)Continue, Toes to Bar (How To, Variations, Muscles Worked), Medicine Ball Partner Twist (Complete How To Guide), Seated Twist (How To, Muscles Worked, Benefits), Medicine Ball Straight Leg Raise (How To, Muscles Worked), Hollow Rocks (Complete How To Guide w/ Video), Suitcase Crunches (How To, Muscles Worked, Benefits), How to Get the Smell out of Horse Stall Mats, 5 Best TVs for a Garage Gym (All Budgets), Best Bumper Plates for a Garage Gym (Updated 2023), 14 of my favorite alternatives for Reverse Crunches, Abdominals (Rectus Abdominis, Obliquus Externus Abdominis), Hip Flexors (Iliopsoas, Rectus Femoris, Tensor Fasciae Latae). These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. Attach and ankle attachments to the cable machine and set the pulley to the lowest setting. Sit down and place your feet towards the pulley. Add Reverse Crunches to your core workout twice per week. If you want a stronger core, there are countless ab exercises you can choose from. WebHow to do Weighted Reverse Crunch: Step 1: Lie down on your back. Ask a hater, and theyll tell you that in addition to potential form errors, the crunch only works one part of your core. As you progress, see if you can perform these from a standing position. If youre interested in building a stronger overall core, crunches alone wont do that but they can certainly help. Keep a pad under your knees so that knee discomfort doesnt get in the way of bringing your rollouts to maximum intensity. Movements like the RKC plank, weighted plank, farmer's walk, pallof press, L-sit, and 2014;6(1):40. doi:10.1186/2052-1847-6-40, Moon JH, Hong SM, Kim CW, Shin YA. Since you shouldnt do Reverse Crunches multiple times per week, use this core circuit to finish off a workout once a week. Muscles Worked By Seated Knee Tucks Primary Muscle Groups: Your upper body remains on the mat as you contract your abs to draw your legs towards your chest. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. RELATED: 6 Everyday Stretches For People Who Sit Too Much.
Read our, Try This 30-Minute Abs Workout to Increase Your Core Strength, 10 Lower Ab Exercises for a Stronger Core, How to Do an Abdominal Crunch: Proper Form, Variations, and Common Mistakes, 10 Best Warm-Up Exercises to Do Before You Work Out, How to Do the Bridge Exercise: Proper Form, Variations, and Common Mistakes, 9 Best Hamstring Exercises for Stronger Legs, 19 Bodyweight Exercises to Build Strength, How to Do a Plank: Proper Form, Variations, and Common Mistakes, The Best Exercises for Visible Abdominal Muscles, 10 Core Strengthening Exercises for Runners, Expert Wellness Picks and Advice to Your Inbox, Muscle activity in upper and lower rectus abdominus during abdominal exercises, Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women, Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial, Comparison of deep and superficial abdominal muscle activity between experienced Pilates and resistance exercise instructors and controls during stabilization exercise, Systematic review of core muscle activity during physical fitness exercises, Bend your legs at the knee and brace your abs to slowly raise your legs so the knees are directly over your hips and your lower legs are parallel to the floor (bent 90 degrees). This is the harder variation of floor reverse crunches which also focus on the lower abs but are much easier to do. WebType: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Intermediate 8.8 Average Reverse crunch Images Show female images and videos Reverse crunch Instructions Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. That said, if youre really looking for a challenge, try straightening the legs during a reverse crunch. Cable Reverse Crunch NY 10036. Variations: To take some of the workload off the hip flexors and shift it to the abdominal muscles make sure your feet arent restrained. Avoid these errors so you get the most out of this exercise while avoiding strain and possible injury. How to Do Vertical Leg Crunches Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Ab rollouts are a classic for a reason. Here, youll perform a crunch with your legs extended straight out. Alternatively, at the top of the crunch, try rotating to one side, twisting the legs, then alternate from side to side. Now, extend the legs and drive the feet straight up in the air lifting the hips up off the ground. The transverse abdominis, which are the deepest abdominal muscles, and the obliques, which run along the side of the torso. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Coachs Tip: Press your fingertips gently onto the sides of your head rather than gripping behind your neck or ears. If you think this workout is for you, read ahead to learn how to perform this exercise. By keeping your feet off the ground throughout the movement, the lower abs (and hip flexors) are much more involved. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Place a dumbbell or medicine ball between your feet. Its also using just your bodyweight, so you dont need any additional equipment. Its a bonus, not a substitute. How To Do Cable Reverse Crunch: Step By Step Guide, Benefits Of Cable Reverse Crunch With Rotation, 6 Barbell Upper Back Exercises to Strengthen and Sculpt Your Muscles, 6 Best Lower Back Exercises for Beginners, Resistance Band Pull ups: Boost Your Fitness Game, Best Elliptical Machine Under $500 For Home Use, 8 Best Recumbent Bikes For Seniors Our Top Recommendations, Best Workout App For Overweight Beginners, Best Fitness Trackers for Kids: Top Picks to Keep Your Little Ones Healthy, 6 Best Step Counter Watches for Accurate Fitness Tracking, 6 Best Fitness Trackers Without Subscription, 5 Highest Incline Treadmill Best Treadmill With The Highest Incline, Egyptian Lateral Raise: Mastering This Unique Shoulder Exercise for Improved Stability, Squats vs Leg Extensions: Comparing Benefits, Technique & Which Exercise to Choose. Update your location? 1996;77(12):1293-7. doi:10.1016/s0003-9993(96)90195-1, Koh HW, Cho SH, Kim CY. Perform each rep slowly. Hanging Knee Raises is another core exercise that puts a heavy emphasis on the lower abdominals. You wont be able to accidentally use your hip flexors to assist your abs here. Your feet should be flat on the floor and your arms should be straight near the side of your body. Bend your knees so that your feet are resting flat on the floor. Variations: With your body on an unstable surface (like a stability ball) you must brace through the transverse abdominus to stay balanced. It builds the lower part of your absa troublesome area for many peopleand places less stress on your back than traditional Crunches and Sit-ups. Step 4: Reverse movement back to Weighted Decline Crunch Instructions. How To Perform. Then, youll lift your limbs up until they form a V shape, with your hands and feet approaching each other above your torso. The Reverse Crunch. Crunches and sit-ups may have similar set-ups, but theyre not the same beast. STACK has the volleyball drills and workouts you need to take your game to the next level. We are constantly updating this site with new articles about all things related to fitness. Doing reverse crunches is perfect for targeting your lower ab muscles while standard crunches target your top and middle abs. Bend your knees and plant your feet hip-width apart. The caution about crunches is understandable if you only focus on this move, youre paying attention to your six pack muscles and risk neglecting to train your core from all angles. Weve found the best ab workouts you can do for free, the exercise thats better than squats at building your glutes, and the dumbbell workout with over 1.3 million views. Imagine your abs leading your chest and shoulders, which in turn lead your chin and neck, instead of the other way around. Crunches and sit-ups are similar movements that activate similar muscles. Aim for 15 to 20 toe taps per side. The crunch primarily and pretty exclusively targets this core muscle. These include the illiopsoas, tensor fasciae latae, quadriceps and adductors. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Start with two to three sets of eight to 10 reps. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. If you strained your neck, you could place your arms at your side. Reverse Crunches Sometimes, exercises are exactly what they sound like. Place your fingertips just above your ears with your elbows splayed wide, pulling them back toward the ground. If you are going slowly you should be able to stop, but if you lack the strength to go slow you might find yourself letting your body drop instead. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Connect a pulley cable to your ankle strap. Take a look at four other exercises you shouldn't be doing, and what to do instead. They require no equipment to do. This is the starting position. Become a Nike Member for the best products, inspiration and stories in sport. Transverse Abdominis. This causes the build-up of lactic acid that makes the muscles feel worked. Yes! Also, if you havent developed a strong foundation of core stability, youre better off focusing on that before integrating Reverse Crunches into your routine. One of the most common mistakes is lowering the knees too fast. WebTo do a standard crunch, begin by lying on your back with your knees bent and your feet on the ground. Heres How to Fix It. We check over 250 million products every day for the best prices, four other exercises you shouldn't be doing, exercise thats better than squats at building your glutes, dumbbell workout with over 1.3 million views, I did reverse crunches every day for a week, 7 gardening tools you didnt know you needed, Charge your iPhone faster using these two settings, 7 Hidden OnePlus features youve got to try, Your Android phone has a hidden feature that stops you from using too much data, What Dyson vacuum cleaner do you own? Unfortunately, ab exercises alone are not likely to sculpt a six-pack. BMC Sports Sci Med Rehabil. Next, position your hands behind your head and bring your knees towards your torso. Follow the steps below to perform the reverse crunch. Movements like the RKC plank, weighted plank, farmer's walk, pallof press, L-sit, and If you do not want to cable reverse crunch on the floor or do not have the right equipment, several variations are available. J Phys Ther Sci. Try 10 repetitions for three sets starting out and increase it as you get stronger. Theyre as close to a total body movement as an ab exercise can get with the core, shoulders, grip and even back all contributing to the movement. There are four primary muscles that make up the abdominal wall: The rectus abdominis runs vertically down the middle of your torso from the lower half of your rib cage to your pelvis. From the starting position, lower one leg with pointed toe until it taps the ground. Heres an example of what it looks like when you dont take your knees toward the ceiling before bringing them in: It just looks less effective, doesnt it? When you set up to perform crunches, slightly tuck your chin toward your chest. This is a very powerful advanced exercise working the rectusabdominisand the external obliques, the muscles at the sides of the abdominal area. When you can do three sets of 15 combined crunches you know your abs (andhip flexors) are in good shape. You can also try putting a medicine ball between your knees and squeezing the ball during the crunch. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement. She has written for several organizations and websites. WebThe reverse crunch is a core strengthening exercise which works the abdominals (particularly the lower abs), as well as the obliques. the lower legs are in a 90 degree angle to the thighs. Make sure to bring a mat and put it in front of the pulley machine. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. But there are slight differences. Integrating crunches into a broader core routine can be an important part of developing the core strength you need to support the rest of your training program. In the Reverse Crunch, your torso will remain on the floor and your feet will be elevated. Yep, the reverse crunch. Curl your torso up until your chest lifts off the floor. Be careful to slowly lower back down too, and avoid collapsing back onto the mat. Relax your shoulders. Paul Rogers is a personal trainer with experience in a wide range of sports, including track, triathlon, marathon, hockey, tennis, and baseball. Squeeze your right shoulder toward your left hip (and vice versa) with intention to trigger a similar muscle stimulus. 2015;11(3):161-168. doi:10.12965/jer.150203, Martuscello JM, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ, Mayer JM. If youd like to see more core movements, make sure to check out the Core Section of our Exercise Library. Read More How to Get the Smell out of Horse Stall MatsContinue, Read More 5 Best TVs for a Garage Gym (All Budgets)Continue, Read More Best Bumper Plates for a Garage Gym (Updated 2023)Continue, Toes to Bar (How To, Variations, Muscles Worked), Medicine Ball Partner Twist (Complete How To Guide), Seated Twist (How To, Muscles Worked, Benefits), Medicine Ball Straight Leg Raise (How To, Muscles Worked), Hollow Rocks (Complete How To Guide w/ Video), Suitcase Crunches (How To, Muscles Worked, Benefits), How to Get the Smell out of Horse Stall Mats, 5 Best TVs for a Garage Gym (All Budgets), Best Bumper Plates for a Garage Gym (Updated 2023), 14 of my favorite alternatives for Reverse Crunches, Abdominals (Rectus Abdominis, Obliquus Externus Abdominis), Hip Flexors (Iliopsoas, Rectus Femoris, Tensor Fasciae Latae). These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. Attach and ankle attachments to the cable machine and set the pulley to the lowest setting. Sit down and place your feet towards the pulley. Add Reverse Crunches to your core workout twice per week. If you want a stronger core, there are countless ab exercises you can choose from. WebHow to do Weighted Reverse Crunch: Step 1: Lie down on your back. Ask a hater, and theyll tell you that in addition to potential form errors, the crunch only works one part of your core. As you progress, see if you can perform these from a standing position. If youre interested in building a stronger overall core, crunches alone wont do that but they can certainly help. Keep a pad under your knees so that knee discomfort doesnt get in the way of bringing your rollouts to maximum intensity. Movements like the RKC plank, weighted plank, farmer's walk, pallof press, L-sit, and 2014;6(1):40. doi:10.1186/2052-1847-6-40, Moon JH, Hong SM, Kim CW, Shin YA. Since you shouldnt do Reverse Crunches multiple times per week, use this core circuit to finish off a workout once a week. Muscles Worked By Seated Knee Tucks Primary Muscle Groups: Your upper body remains on the mat as you contract your abs to draw your legs towards your chest. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. RELATED: 6 Everyday Stretches For People Who Sit Too Much.