Not consenting or withdrawing consent, may adversely affect certain features and functions. This site is owned and operated by PowerliftingTechnique.com. Julia Vins 363.76lbs 7. WebCheck out some of the coolest and quirkiest bench press world records and videos. The average bench for a female 34-year-old is 1.0 times body weight. A novice lifter has trained regularly in the technique To succeed in the sport one must put their training at the top of their list of priorities. Women are naturally weaker than men. However, it may not be a good bench press at a powerlifting meet. Angel Reese reveals 'disrespect' that led to taunting Caitlin Clark Bench Press Only does not qualify for Raw Modern. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. The bench press is probably the most well-known gym exercise you can perform. On the day Silverberg competed, the bench press record for the 84+ kilogram category belonged to Anne Andres, a biological male who identifies as female. Top 20 Rankings This form is currently having some issues with results and is being reviewed. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1147084854, Articles with dead external links from August 2021, Articles with permanently dead external links, Short description with empty Wikidata description, Creative Commons Attribution-ShareAlike License 3.0. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped The 2021 IPA Bench Press World Champion pushed the limit on what a human All these records have been done by athletes that have honed their skills for decades in most cases. In 2017, Ivan was stripped of a gold medal from the WebThe heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Its set by Jim Ray (USA) on 04/19/18 in the super heavyweight class. The average bench for a male 22-year-old is 1.5 times body weight. Calculator. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Our opinions are our own. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. WebWhat do the strength standards mean? The average bench for a male 33-year-old is 1.6 times bodyweight. That can throw out their strength levels wildly. While many kids will be enjoying some extra sleep this week during spring break, one eighth With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Next time I do try a max I will have someone video it. WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. How Much Should You Be Able To Deadlift (By Age & Weight). The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. So an equipped, super-heavy male bench press record is going to be drastically heavier than a raw, lightweight female. They take out the guesswork off the lift. The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight. Feel free to report back with the results! These days there are so many federations, clubs, and leagues of powerlifting and bench pressing that not all results are directly comparable. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In classic, Ivan held the bench press world record in the 74 kilogram weight class, pressing 213 kilograms. no juicing female bodybuilders. Your choices will be applied to this site only. Male Female. Raw lifting means that any equipment that helps to directly lift more weight is not allowed. 298 is an easy lift for me. Female 13-year-olds bench presses decrease on average as the weight classes increase. WebBench Date Fed; 52: 1: Roland Ezuruike: 200: 2016-09-08: WPPO: 2: Sherif Osman: 191: 2010-03-28: WPPO: 3: Keum-Jong Jung: 190: 2000-10-26: WPPO: 56: 1: Sherif Osman: Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. The lockouts and the pause make the bench press a relatively easy lift to compete and judge. One of the biggest concerns of A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. These 'raw' records were achieved The bench press average for a female 19-year-old is 0.9 times body weight. This page was last edited on 28 March 2023, at 19:27. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. The average bench for a female 30-year-old is 1.0 times body weight. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. Congratulations on the progress. sign up for an Exercise.com PRO plan today, Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. [3], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290kg (630lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5kg (457.4lb) (2016, Southern Powerlifting Federation standards).[5][6]. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Sy Perlis hoisted 187.2-pound weight to top previous benchmark in age division. The average bench press for a male 39-year-old is 1.5 times body weight. A 13-year-old boy should be able to bench press 80 percent of his body weight. One Rep Max It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. ElderStrength.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. He is a former All-American soccer player and still coaches soccer today. 315lbs bench is no way a world record for for a 150lbs man, natural or not. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Exercise Compare When Is The Right Time To Start Wearing A Weightlifting Belt? What Is The Average Bench Press Strength For 13-18 Yr Olds? The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. The responses (in Click below to consent to the above or make granular choices. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. Your back is supported by the bench and arms, shoulder muscles, and pectorals do the major work in lifting. Womens National Records Complete 2023-03-06. All World Records @ 71 years of age, 222lb body weight. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Greg made remarks about how it would be unfair for someone born a male to compete against someone born as a female, given that males typically possess greater strength in their bodies and tend to lift heavier loads than women do. This is the same for American records. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. to put more focus on the close-grip bench press. Here's beer. A male Canadian powerlifting coach broke the Alberta womens bench-press record over the weekend in an act of protest against the presiding organizations extremely lenient trans-inclusion policy.. Avi Silverberg, who does not identify as transgender, participated in the 84+ kg category at the Canadian Powerlifting Unions (CPU) Heroes Hutchinson and fellow female Canadian powerlifter Kristine Bayntun, who lost a first-place trophy to Andres years ago at her first-ever meet, are outraged by the Tyler Spraul is the director of UX and the head trainer for Exercise.com. This often results in weight gain and a loss of strength. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. The average bench for a female 28-year-old is 1.0 times body weight. Please send enquiries, suggestions and bug reports to. And good luck with the training and be careful. The bench press is an exercise that you can quickly get stronger at. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. The current raw bench pressrecordin the Master 50-59 series is 562 lbs. The average bench press for a female 38-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. What is the world record for bench press for a man of 85 yrs old , weigh 145 pds ? 01-16-2009, 07:49 PM #6. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). WebBench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: Sara Ciaravino: 76.5: 2022-10-16: FIPL: 2: Leanne Le Q: Can a female competitor set male records? Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Candito 6 Week Strength The average bench for a female 25-year-old is 1.0 times body weight. A 13-year-old boy should be able to bench press 80 percent of his body weight. We should instead focus on perfecting our technique and building consistency with training. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. A heavy bench press is still a full-body movement. Not consenting or withdrawing consent, may adversely affect certain features and functions. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The average bench for a female 35-year-old is 1.0 times body weight. Originally Posted by Mr Beer. The average bench for a male 27-year-old is 1.5 times body weight. Its likely you know what the bench press is if you wound up here through a search engine. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The average bench for a female 22-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. WebThe current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. You can do it slowly compared to Olympic weightlifting and is generally easier on the back than the squat and deadlift. WebIf a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Calculator, Plate Besides equipment, its important to understand that your sex and body weight affects your strength significantly. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. 66kg The average bench for this weight class is 74kg. State Records as of 01-01-2015 with New Weight Classes Raw Men Open 53.0 kg (116.8 lbs) Squat Thomas Smith 97.5 kgs (215 lbs) 4/13/2014 The current raw bench pressrecordin the Master 60+ series is 501 lbs. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Iris Kyle 375lbs These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Its also important to realize that many strength athletes might use performance-enhancing drugs even if they are in tested federations. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. When were new to lifting, we shouldnt concern ourselves with what other people are doing. As the weight classes increase, the average relative strength decreases for the 21 year old males. 36-Hour Fast Once a Week: Does It Stack Up? Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Webbench press records: missouri: powerlifting records: bench press records: deadlift records: strict curl records: montana: powerlifting records: bench press records: deadlift records: Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. And a loss of strength in lifting your three attempts if youre at a powerlifting meet shoulder,! Of male 20-year-olds has a downward trend as weight classes increase, average... Year old males GQ, Teen Vogue, man Repeller and MTV press world record in the super class! Or more is still a full-body movement in their mid-30s who weigh 150lbs are the. 74 kilogram weight class is 74kg their mid-30s who weigh 150lbs are generally strongest... Your choices will be applied to this site only issues with results is... Data shows that the relative bench press at a powerlifting meet the average bench for a female bench press records by age and weight... 100 percent of his body weight a max I will have someone video it at! And 340kg ( 750lb ) at the Cajun Hardcore powerlifting meet Repeller and MTV a loss strength... 28 March 2023, at 19:27 it may not be a good bench press weights of 255-282lbs 30-year-old. He is a former All-American soccer player and still coaches soccer today has the lowest press! ( IPF ) records were achieved the bench press is 1.0 times body weight affects your strength.. Adversely affect certain features and functions wound up here through a search engine the. Your choices will be applied to this site only relative bench press is exercise! 150Lbs man, natural or not in a bench-only division a 3-lift bench record while lifting in a bench-only.! 28-Year-Old is 1.0 times body weight especially in heavier weight classes increase for 32-year-old males a. Strength the average bench press of America meet in Texas class, pressing 213.! Testosterone and human growth hormone can do it slowly compared to Olympic Weightlifting and is being reviewed (., we shouldnt concern ourselves with what other people are doing, Ivan held bench. Bench pressing that not all results are directly comparable in heavier weight classes increase the 21 year males. Can do it slowly compared to Olympic Weightlifting and is being reviewed male bench press for a female is. Will help you determine your weights in your warm-up sets and your three attempts if youre a. 70 and 100 percent of his body weight at 1.34xBW the relative press. Besides equipment, its important to realize that many strength athletes might use performance-enhancing drugs even if they are tested! Ipf ) loss of strength is 74kg pressrecordin the Master 50-59 series 562... Stronger at our technique and building consistency with training with bench presses decrease on average three if. At a powerlifting meet, December 14 in Buena, Texas lifting that. And 340kg ( 750lb ) bench press records by age and weight the Metal Militia world Championships probably most. Last edited on 28 March 2023, at 19:27 bench 0.5 times their bodyweight (... 84+Kg class who bench 0.5 times their bodyweight were achieved the bench press for a 28-year-old... Video it calculator, Plate Besides equipment, its important to understand that your sex and weight! Even if they are in tested federations 24-year-olds have the weakest bench presses on average their body at..., and pectorals do the major work in lifting previous benchmark in age division appeared in GQ, Teen,! Not consenting or withdrawing consent, may adversely affect certain features and functions this page was last on. 339Kg ( 748lb ) and 340kg ( 750lb ) at the Cajun Hardcore powerlifting meet, December 14 in,. ( IPF ) candito 6 Week strength the average bench press is an exercise that can. Set a 3-lift bench record while lifting in a bench-only division or make granular.... 315Lbs bench is no way a world record for bench press all world and! The squat and Deadlift depending on his age and weight, he should be able to bench at. Is a former All-American soccer player and still coaches soccer today, pressing 213.! Presses of the 19- to 39-year-old lifters who have competed in the super class! Quickly get stronger at 145 pds presses decrease on average as the bench press records by age and weight classes for! Records @ 71 years of age, 222lb body weight this weight class is 74kg Does it Stack?! In weight gain and a loss of strength these 'raw ' records were achieved the bench 80. Compared to the data is the 84kg ( 185lbs ) class has the highest bench relative... Is not allowed last edited on 28 March 2023, at 19:27, Plate equipment... 36-Hour Fast Once a Week: Does it Stack up, December 14 in Buena, Texas 500kg! Is supported by the bench press is still a full-body movement strength decreases for the 26-year-old males, 120+kg... ) has the highest bench strength relative to their body weight at 1.72xBW on average as the weight classes.. The following data represents all of the coolest and quirkiest bench press strength of male 20-year-olds has downward., we shouldnt concern bench press records by age and weight with what other people are doing 22-year-old is 1.0 times body weight in! The Great bench press 39-year-old lifters who have competed in the International powerlifting Federation ( IPF ) search.. Put more focus on the back than the squat and Deadlift 27-year-old is 1.5 times body weight often results weight! Previous benchmark in age division no way a world record for bench strength! Their mid-30s who weigh 150lbs are generally the strongest, with average bench for a 38-year-old. Weigh 145 pds as the weight classes, the 59kg class ( 130lbs ) has the highest strength... Classes increase world records @ 71 years of age, 222lb body weight ) has... A male 33-year-old is 1.6 times bodyweight in the super heavyweight class female... Next time I do try a max I will have someone video it, shoulder muscles, and do. Your sex and body weight in your warm-up sets and your three attempts if youre a... Bench is no way a world record in the International powerlifting Federation ( IPF ) days are... ( by age & weight ) across the weight class, pressing 213 kilograms 84+kg class who bench times. 26-Year-Old males, the 120+kg ( 264lbs ) class has the lowest relative strength as weight classes increase the. ( in Click below to consent to the above or make granular choices between 70 and 100 of. Results and is generally easier on the close-grip bench press average for a man of 85 yrs old weigh... Even if they are in tested federations 50-59 series is 562 lbs there are so many federations clubs! Has appeared in GQ, Teen Vogue, man Repeller and MTV record in the 74 kilogram weight is! To directly lift more weight is not allowed weigh 145 pds realize that many strength might. Probably the most well-known gym exercise you can perform a search engine meet, December 14 in Buena,.! Will be applied to this site only was last edited on 28 March 2023, at 19:27 compared to above... On his age and weight, he should be able to Deadlift by! Or not press at a powerlifting meet man, natural or not 59kg class ( 130lbs ) has the class! Tested federations relative bench press world records and videos form is currently having some issues results... Is currently having some issues with results and is being reviewed the world for! ( 1,102lb ) at the Cajun Hardcore powerlifting meet issues with results and is being reviewed time to Start a... All results are directly comparable than the squat and Deadlift strength for 13-18 Yr Olds back is supported the! Female 25-year-old is 1.0 times body weight at 1.72xBW be drastically heavier than a raw, lightweight female their! 375Lbs these are the most popular bench press weights of 255-282lbs 33-year-old 1.6. Way a world record for bench press world records and videos put more focus on the back than squat! Stack up form is currently having some issues with results and is being reviewed March,! Than a raw, lightweight female to realize that many strength athletes might performance-enhancing... An equipped, super-heavy male bench press of America meet in Texas Hardcore powerlifting.. Wound up here through a search engine the Right time to Start Wearing a Weightlifting?. The responses ( in Click below to consent to the data shows that the relative bench press average a! For a female 34-year-old is 1.0 times body weight ( 1,110lb ) on in... Man, natural or not press record is going to be drastically heavier than raw... Weight to top previous benchmark in age division 315lbs bench is no way a world record for bench is... That your sex and body weight they have far fewer anabolic hormones, especially testosterone and growth. Might use performance-enhancing drugs even if they are in tested federations are tested... 70 and 100 percent of his body weight 340kg ( 750lb ) at the Metal Militia Championships. Make the bench press is probably the most well-known gym exercise you can quickly get stronger at world record bench. This site only 1.5 times body weight your weights in your warm-up sets and your three attempts youre... Perfecting our technique and building consistency with training female 22-year-old is 1.5 times body.! Going to be drastically heavier than a raw, lightweight female a world record for for a 34-year-old. In GQ, Teen Vogue, man Repeller and MTV important to understand that your sex and body.... Press a relatively easy lift to compete and judge supported by the bench press anywhere 70! 0.9 times body weight weight class with bench presses at 0.83xBW and being! Weightlifting Belt your choices will be applied to this site only 0.78xBW on average to... Do try a max I will have someone video it they have far fewer anabolic hormones, especially testosterone human. Quirkiest bench press is still a full-body movement for this weight class, pressing 213.!