the happiness advantage ted talk summary

Fundamentally, it is the fact that I didn´t write it. Here's what the ratings mean: Applicable – You’ll get advice that can be directly applied in the workplace or in everyday situations. Pages: First |1 | ... | → | Last | View Full Transcript. Across the sciences, researchers plotting graphs of data share a common disdain for the outliers, or points that defy the curve. Your brain becomes so engaged, that the environment of the activity spills over to the rest of your life. I didn’t expect the major insight here, which was that happiness must come before success. Eloquent – You’ll enjoy a masterfully written or presented text. Let’s take a look. But if I’m interested in your potential, or for happiness or productivity or energy or creativity, we’re doing it for creating the cult of the average with science. You have to choose to believe the alternative scenario, that will lead to you working harder, instead of less. The very first thing I want to do is start my talk with a graph. How Long Does It Take to Get an MBA Degree? From amazon.com: Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in … Analytical – You’ll understand the inner workings of the subject matter. The 40 year old parents, who won’t let their 12 year old be consumed by video games or another seemingly unimportant activity, the 64 year old, who’s just about to retire, but still keeps complaining about how terrible politics are, and anyone who goes to bed already worrying about tomorrow’s problems. Shawn Achor, CEO of Good Think Inc., discusses The Happiness Advantage: Linking Positive Brains to Performance at TEDxBloomington. Below this ratio the tendency is to “wither away”. Since it was the next suggested book after Happiness, and I told you yesterday that after reading that book you can go deeper into specific happiness tools and topics, The Happiness Advantage is a great next step. As a video game nerd, I loved “The Tetris Effect”, and falling up, Achor has a great way of using metaphors and images to make his point. Shawn suggests writing down 3 things you are grateful for, perform random acts of kindness, meditate to clear your mind. According to Shawn Anchor, the “Losada Line” marks the difference for most people of whether “blooming” or “withering away” in any type of relationships, be it personal ones like love or friendship or group relationships, such as the ones happening in jobs or sports teams. You’re caught in a downward spiral, and more bad things follow. If you get good grades, you need to get better grades next time. Shawn Achor says that the ratio of 3 to 1 marks an important change of state for individuals, relationships and groups, that is similar to what happens to the water when it reaches zero degrees (that changes from solid to liquid). But he can’t influence his height, so that would not have made him work harder. Somehow, without any help or push from her older brother at all, suddenly Amy disappeared off of the top of the bunk bed and landed with this crash on the floor. How much your perspective really affects your performance, 2 tactics to help you believe you are in full control of your future, Why being successful at habits requires a low activation energy, and what that is, What mirror neurons have to do with the ripple effect, and why sitcoms use a laugh track. Did you see how you landed? Instead of crying, instead of ceasing our play, instead of waking my parents, with all the negative consequences that would have been suit for me, instead a smile spread across her face and she scrambled right back up onto the bunk bed with all the grace of a baby unicorn. Shawn Achor is the CEO of Good Think Inc., where he researches and teaches about positive psychology. However, if we are happy we tend to be more successful. What we found is – if I got this data back studying you in the room, I would be thrilled, because there’s very clearly a trend that’s going on there, and that means that I can get published, which is all that really matters. What I truly liked about this book is the fact that Shawn Achor provides a list … Our rating helps you sort the titles on your reading list from adequate (5) to brilliant (10). Engaging – You’ll read or watch this all the way through the end. Shawn’s research on happiness was published in the “Harvard Business Review” and other scientific journals. I said, “Amy, wait. 90% is based on how your brain sees the world around it. No human lands on all fours like that. 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Helpful – You’ll take-away practical advice that will help you get better at what you do. The Happiness Advantage teaches us how to control our brains in order to capitalize on positivity and improve our productivity and performance. Happy staff tends to work more and be more creative. We look at every kind of content that may matter to our audience: books, but also articles, reports, videos and podcasts. And the Indispensable Data Dialogue, The World’s Fastest Growing Waste Stream: E-waste In The Spotlight On…, Digital Week Online: Society 5.0 Takes The Stage On Global Digital…, World Mental Health Day And Leadership: How To Stay Mentally Strong…, Michael Stanley-Jones – UNEP Ecosystems Integration Branch / Secretariat of the…, Andy Weinstein CEO Of Bottler Distribution Group On Sustainability And Supply…, This year’s European Social Innovation Competition is to Reimagine Fashion by…. Books we rate below 5 won’t be summarized. Unknowingly, Achor had stumbled upon the practice of positive psychology. Summary. Shawn Achor says this can be positive or negative. If we study outliers, we can move the ‘average’ upwards. Instead we should look more at the positive outliers: what makes them different? Achor points out that many of us live in the midst of relationships to individuals and groups that are far away from either the ratio of 6-to-1 or the Losada Line (3 to 1). Shawn speaks well, with plenty of clever stories. Instead, he believed that if only he was better, he’d have been picked. ( Log Out /  Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. Currently most people believe that if they are successful they will become happy. For example, research has shown that just anticipating something you’re looking forward to (like that funny video), can boost your endorphin levels by 27%. Individuals above the Losada line tend to be significantly more happy and productive. If you fall below the average on this curve, then psychologists get thrilled, because that means you’re either depressed or have a disorder, or hopefully both. How do we eliminate the outliers so that we can find the line of best fit? When Michael Jordan was cut from his high school basketball team, he could have believed that if only he was taller, he’d have been picked. However the rest feels like an eclectic mix of ideas to help sell his books or consulting. In the case of Tetris, people started optimizing their environment, and became more efficient. Because maybe we can glean information, not just how to move people up to the average, but how we can move the entire average up in our companies and schools worldwide. The originality of this book is that it explains why and how we can be happy from a business point of view. But normal is merely average. Change ), You are commenting using your Google account. Next . And I saw my sister’s face, this wail of pain and suffering and surprise threatening to erupt from her mouth and threatening to wake my parents from the long winter’s nap for which they had settled. When changing from -1 °C  to +1 °C  you surpass that important threshold that enables ice to liquify and transform itself into water. Normally, we think success as the “earth” and happiness as the “moon”. This book made me change my thinking more than any of the others thus far. I can delete that dot because that’s clearly a measurement error. the happiness of 272 employees was monitored over 18 months, seeing the blocks before sleeping, and imagining cereal boxes in the grocery store fall into place, Michael Jordan was cut from his high school basketball team, How big the impact of social relationships is on happiness, Identity Summary by Francis Fukuyama - Four Minute Books, Big Potential Summary by Shawn Achor - Four Minute Books, EntreLeadership Summary by Dave Ramsey - Four Minute Books, Unlocking Potential Summary - Four Minute Books, Time And How To Spend It Summary - Four Minute Books, A Message To Garcia Summary - Four Minute Books, The Messy Middle Summary by Scott Belsky - Four Minute Books, Alchemy Summary by Rory Sutherland - Four Minute Books, The Science of Getting Rich Summary - Four Minute Books, 3 Quick Ways to Make Achieving Goals Inevitable - Goal Engineering, Book Summary: Ikigai by Héctor García and Francesc Miralles, Write It Down, Make It Happen Summary - Four Minute Books, The Number 1 Reason Why Your New Year's Resolutions Fail, 3 Goals for School to Help You Do More Than Just Get Good Grades. I was nervous because my parents had charged me with making sure that my sister and I played as safely and as quietly as possible. The Happiness Advantage Summary December 28, 2015 March 23, 2020 Niklas Goeke Self Improvement 1-Sentence-Summary: The Happiness Advantage turns the tables on happiness, by proving it’s a tool for success, instead of the result of it, and gives you 7 actionable principles you can use to increase … When you achieve success, you immediately shift the goal posts further. This is also very important concerning interactions with children who are very dependent on adults. If I asked a question like, “How fast can a child learn how to read in a classroom?” scientists change the answer to “How fast does the average child learn how to read in that classroom?” and we tailor the class towards the average.

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