Mike Tyson looks like he could still wreck people in the ring. Most people don’t want to believe it but Mike did not, in fact, lift weights early in his career. Tricep extensions (500 reps) 4. I mean, that's flat-out scary to watch. This is the Mike Tyson Workout and training routine. This killer workout routine is how one of the all-time great heavyweights (Mike Tyson) got in such good shape. Daily Calisthenics Work (2000 reps) 3. Push-ups. Tyson was just built to be a fighter. Towards the end of his career he had major issues with stamina in the ring and had some injuries pop up in his later fights. The hard work paid off as Tyson won 26 of his first 28 fights via technical knockout or TKO. Cus knew Marciano trained using this technique and was quick to get Mike on the same routine! DAILY SCHEDULE AT TRAINING CAMP (FOUR TO FIVE WEEKS BEFORE A FIGHT) 4:00 a.m.: get up and go for a three to five mile jog. While Tyson had a lot of power in his punches, he was also known for his outstanding hand speed, coordination, and timing. This is what most really want to know when they are searching "Mike Tyson's Workout." His career will always be one of the biggest "what ifs" in sports history given his insane level of talent and the mistakes he made along the way. Here is Mike Tyson’s workout routine: Daily Calisthenics Workout Routine. Everyone wants to know how Mike developed that power and physique. 200 sit-ups, 50 dips, 50 push-ups & 50 shrugs with weight – 10 times throughout a day, six days a week. Powered by Minute Media © 2020 All Rights Reserved. 2. Tyson, 53, has been working out alongside UFC legend, and current ONE Championship star, Vitor Belfort and combat coach Rafael Cordeiro. So Cus put Mike on a 300-pound bag, very heavy for a 13-year-old, and told him to work his right and left. Tyson last fought on June 11, 2005. 10:00 a.m.: wake up and eat breakfast (Oatmeal with fruit, OJ, and … He finished his career with a 50-6 record with 44 knockouts and two no-contests. You will be surprised at what it takes to workout like baddest man on the planet. He won the WBC heavyweight title in 1986 and unified the heavyweight championship a year later. 6:00 a.m.: come back home, shower, and go back to bed. Here’s Mike Tyson’s daily workout routine: 1. Obviously we don't think he should get back in the ring, but it's incredible to see him hitting the mitts with that much power at his age, nearly 15 years after his last bout. Mike Tyson’s workout was crazy difficult and obviously structured for a professional boxer. CALISTHENIC ROUTINE. According to the book he wrote in prison, Solitary Fitness, Bronson performs 2,000 push … Pushups (500 reps) 5. Below is Mike Tyson workout routine: I’m a Bad Boy for Life. Watch #BadBoysforLife now on DVD Blueray @realmartymar #willsmith #stillthebaddestmanontheplanet pic.twitter.com/R9Zmz19GFm. Mike Tyson Strength Training Routine . 45-minute run; or 3-5 miles daily. Mike Tyson looks like he could still wreck people in the ring. You can see how naturally it comes to him. The man clearly still has thunder in his hands and those body shots would be devastating. By the age of 18, Tyson was expertly using both of his hands to hammer bags that most other fighters would walk away from, save Marciano. The 53-year-old former heavyweight champ tweeted a video of one of his workouts on Friday. This routine is an all inclusive full body workout with cardio and MMA/boxing training. He looked quick and incredible powerful while working the mitts.

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